MACRO TRACKING (IIFYM) & COACHING

Service Description

This program follows the If It Fits Your Macros (IIFYM) method. Perfect for those who prefer a flexible approach to nutrition while benefiting from weekly accountability check-ins, personalised feedback, and additional resources. This coaching option helps you succeed every step of the way, enabling you to stay on track and achieve results faster, all while allowing you to manage most of your day-to-day tracking independently. Choose from 4- or 8-week durations to match your needs. >> 4-Week Program << Perfect if you want to start changing your eating habits. >> 8-Week Program << Ideal for achieving bigger goals like weight loss or improving performance. Real results take a bit more time! What’s Included: • 1x personalised calorie & macro calculations • 1x personalised supplement recommendations PDF • 1x pre-programmed guidance package • 1x recipe eBook • 1x educational PDFs/Packs 3 DAYS of communication with me per week, including: • 4 or 8 week x weekly online check in forms to be filled in on Sundays • Mondays: Check in form response & discussion to set you up for the new week • Wednesdays: Mid week check in & accountability, with WhatsApp communication from 10am-5pm • Fridays: Mid week check in & accountability, with WhatsApp communication from 10am-5pm Tailor your flexible diet plan and start transforming your nutrition today! >>> Disclaimer <<< This program is designed for experienced individuals who are familiar with and disciplined in tracking their macros and calories. My goal is to set you up for success, not failure. If you book this program online and I determine that it may not be the right fit for you, I may transition you to my meal plan option instead. The meal plan is ideal for those who are new to nutrition or require extra support and foundational guidance—which applies to most people. 😊